anaerobic

Settle For Nothing

  • Cycling
  • 1h 10mTime
  • 95Stress
  • 0.95Intensity
  • 170Popularity

About this workout

Settle For Nothing delivers a brutal anaerobic workout with 5x2 minute efforts at 100% FTP, perfect for building the kick you need to close gaps and power through race kicks. This savage session elevates your lactate tolerance and raw sprinting power, making it an essential tool for those fierce group ride finishes or breakaway attempts.

Pascal Pensa

Workout structure

  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • 1 min @ 113% (113w)
  • 5X
    • 1 min @ 63% (63w)
    • 2 min @ 88% (88w)
  • 1 min @ 56% (56w)
  • 21 sec @ 156% (156w)
  • 39 sec @ 56% (56w)
  • 21 sec @ 163% (163w)
  • 39 sec @ 56% (56w)
  • 21 sec @ 169% (169w)
  • 1:39 min @ 56% (56w)
  • 5X
    • 1 min @ 69% (69w)
    • 2 min @ 94% (94w)
  • 1 min @ 56% (56w)
  • 21 sec @ 169% (169w)
  • 39 sec @ 56% (56w)
  • 21 sec @ 175% (175w)
  • 39 sec @ 56% (56w)
  • 21 sec @ 181% (181w)
  • 1:39 min @ 56% (56w)
  • 5X
    • 1 min @ 75% (75w)
    • 2 min @ 100% (100w)
  • 1 min @ 56% (56w)
  • 21 sec @ 181% (181w)
  • 39 sec @ 56% (56w)
  • 21 sec @ 188% (188w)
  • 39 sec @ 56% (56w)
  • 21 sec @ 194% (194w)
  • 1:39 min @ 56% (56w)
  • 2 min @ 50% (50w)
  • 3 min @ 44% (44w)