Tempo

Sett. 3/1 PFR IN PROGRESSIONE DI CADENZA + ACCELERAZIONI

  • Cycling
  • 1h 30mTime
  • 61Stress
  • 0.64Intensity
  • 20Popularity

About this workout

This workout focuses on tempo intervals, featuring 5 sets of 3 minutes at 80% FTP to build your aerobic durability and endurance while maintaining a solid pace. Perfect for mid-week sessions or when you're looking to stretch out climbs without overcooking your legs for the weekend group ride.

Capalbo79

Workout structure

  • Active 10 min @ 50% (50w)
  • 3X
    • Active 1 min @ 80% (80w)
    • Active 1 min @ 50% (50w)
  • 5X
    • Active 3 min @ 50% (50w)
    • Active 3 min @ 80% (80w)
  • 2X
    • Active 3 min @ 50% (50w)
  • Active 20 min @ 65% (65w)
  • 3X
    • Active 10 sec @ 125% (125w)
    • Active 50 sec @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Active 10 min @ 50% (50w)