Anaerobic

Sett. 2/2 PARTENZE DA FERMO + MEDIO + POTENZA NEUROMUSCOLARE

  • Cycling
  • 1h 26mTime
  • 6514Stress
  • 6.73Intensity
  • 15Popularity

About this workout

This savage anaerobic workout focuses on short, explosive efforts to build your kick and raw sprinting power, perfect for closing gaps in a race or making those decisive breakaways. With punishing intervals at 150% FTP, it's a must for developing lactate tolerance and top-end punch when the pace heats up.

Capalbo79

Workout structure

  • Active 10 min @ 50% (50w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 50% (50w)
  • 6X
    • Active 10 sec @ 150% (150w)
    • Active 2 min
  • Active 3 min @ 50% (50w)
  • 6X
    • Active 10 sec @ 150% (150w)
    • Active 2 min
  • Active 3 min @ 50% (50w)
  • Active 15 min @ 80% (80w)
  • 6X
    • Active 10 sec @ 110% (110w)
    • Active 2 min @ 50% (50w)
  • Active 10 min @ 50% (50w)