Sett 11 pregara: richiamo con medio

• Cycling
• 48mTime
• 41Stress
• 0.72Intensity
• 61Popularity

About this workout

This workout features a couple of solid efforts at 95% FTP, ideal for building aerobic durability while keeping it below threshold. It's a great mid-week staple to prepare for those longer climbs or sustained efforts on group rides.

Workout structure

• 3 min @ 50% (50w) 85 rpm
• 3 min @ 60% (60w) 85 rpm
• 3 min @ 65% (65w) 90 rpm
• 3 min @ 70% (70w) 90 rpm
• 3 min @ 75% (75w) 95 rpm
• 1 min @ 95% (95w) 90 rpm
• 4 min @ 80% (80w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 100% (100w) 95 rpm
• 4 min @ 85% (85w) 95 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 95% (95w) 90 rpm
• 4 min @ 80% (80w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 5 min @ 60% (60w) 100 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm