5 - WORKOUT PUCHI 12 MARÇ

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 40Popularity

About this workout

This intense VO2 max workout features 4 intervals of 60 seconds at 100% FTP, pushing your limits and boosting your aerobic ceiling for those moments when the road steepens. Perfect for sharpening your sprinting power in criteriums or enhancing your endurance for longer climbs, it’s a go-to for cyclists looking to elevate their performance.

Workout structure

• 15 min @ 55-68% (55-68w)
• 4 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 100% (100w)
• 5 min @ 60% (60w)
• 4 min @ 75% (75w)
• 3 min @ 85% (85w)
• 2 min @ 95% (95w)
• 1 min @ 105% (105w)
• 5 min @ 60% (60w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 5 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 65% (65w)
• 4X
  • 45 sec @ 110% (110w)
  • Rest 1 min @ 65% (65w)
• 4X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 65% (65w)
• 9 min @ 65-50% (65-50w)