VO2Max

1 abril multitransicions cn mataró pistas

  • Cycling
  • 43mTime
  • 60Stress
  • 0.91Intensity
  • 50Popularity

About this workout

Push your limits with this VO2 max workout featuring 2 sets of high-intensity 45-second efforts at 110% FTP, perfect for building the aerobic ceiling needed for those race kicks or hard group ride surges. It's a classic way to boost your endurance while developing the capacity for when the road gets steep.

JL Cano

Workout structure

  • 1 min @ 50% (50w)
  • 5 min @ 85% (85w)
  • Rest 2 min @ 70% (70w)
  • 5 min @ 95% (95w)
  • Rest 2 min @ 70% (70w)
  • 5 min @ 105% (105w)
  • Rest 2 min @ 50% (50w)
  • 2X
    • 45 sec @ 100% (100w)
    • Rest 45 sec @ 75% (75w)
  • 2X
    • 45 sec @ 110% (110w)
    • Rest 45 sec @ 75% (75w)
  • 45 sec @ 120% (120w)
  • Rest 2 min @ 60% (60w)
  • 2X
    • 45 sec @ 100% (100w)
    • 45 sec @ 75% (75w)
  • 2X
    • Rest 45 sec @ 110% (110w)
    • 45 sec @ 75% (75w)
  • Rest 45 sec @ 120% (120w)
  • 1 min @ 60% (60w)
  • Rest 45 sec @ 90% (90w)
  • 45 sec @ 100% (100w)
  • 45 sec @ 110% (110w)
  • Rest 45 sec @ 120% (120w)
  • 2 min @ 50% (50w)