4 GENER 2022- WORKOUT CNMATARO 82´

• Cycling
• 1h 22mTime
• 94Stress
• 0.83Intensity
• 50Popularity

About this workout

This VO2 max workout features a demanding main set of 2×8 minutes at 89% FTP, perfect for boosting your aerobic ceiling and preparing for those challenging climbs or all-out efforts in a race. Incorporate this session into your schedule to build the stamina needed for sustained group ride efforts or time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 3 min @ 80% (80w)
• 2 min @ 50% (50w)
• 8 min @ 85% (85w)
• Rest 1 min @ 110% (110w)
• 5 min @ 60% (60w)
• 8 min @ 89% (89w)
• Rest 1:30 min @ 110% (110w)
• 5 min @ 60% (60w)
• 8 min @ 92% (92w)
• Rest 2 min @ 110% (110w)
• 5 min @ 60% (60w)
• 8 min @ 95% (95w)
• 2:30 min @ 110% (110w)
• 5 min @ 60-50% (60-50w)