Threshold

Training #1

  • Cycling
  • 57mTime
  • 51Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This threshold workout features short, intense efforts with 3×60 second intervals at 100% FTP, perfect for boosting your sustainable power for weekly group rides or time trials. It’s a solid choice for training frp and training k3, pushing your limits while balancing recovery to keep you sharp.

KubaKO

Workout structure

  • 8 min @ 40-70% (40-70w)
  • 3X
    • 1 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • 5 min @ 87% (87w)
  • 5 min @ 55% (55w)
  • 4 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 3 min @ 93% (93w)
  • 5 min @ 55% (55w)
  • 2 min @ 97% (97w)
  • 5 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 5 min @ 60-40% (60-40w)