threshold

Set 2

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 135Popularity

About this workout

This threshold workout hits the sweet spot for sustained efforts, featuring 3×60 seconds at 110% FTP to build your race-day power and endurance. Perfect for simulating the pace needed on weekly group rides or time trials, it’s a brutal yet rewarding way to define your FTP while keeping fatigue in check.

Ricky

Workout structure

  • 5 min @ 60% (60w)
  • 8 min @ 93% (93w)
  • 1 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 3 min @ 97% (97w)
  • 5 min @ 60% (60w)
  • 7 min @ 93% (93w)
  • 1 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 2 min @ 97% (97w)
  • 5 min @ 60% (60w)
  • 6 min @ 93% (93w)
  • 1 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 2 min @ 97% (97w)
  • 5 min @ 60% (60w)