sessione VO2

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 90Popularity

About this workout

This VO2 max session features a classic main set of 3 × 5 minutes at 100% FTP, pushing your aerobic ceiling while testing your limits. Perfect for building the power you need for climbing and racing, this workout boosts your capacity for when the road kicks up.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 60% (60w)
• 3X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 52% (52w)
• 20 min @ 60% (60w)
• 10 min @ 40% (40w)