90' Z2 avec 2*[4*(1'/1') Z3/Z4, r3']
- Cycling
- 1h 30mTime
- 78Stress
- 0.72Intensity
- 30Popularity
About this workout
This session combines a solid 90 minutes in Zone 2 with two challenging bursts of VO2 max work that push your aerobic ceiling, making it perfect for improving your endurance and explosive power for group rides and time trials. Engage in this classic workout to build stamina and prepare for the demands of steep climbs and race scenarios.
Workout structure
- 15 min @ 37-74% (37-74w)
- 1 min @ 59% (59w)
- 3 min @ 67% (67w)
- 4 min @ 72% (72w)
- 3 min @ 67% (67w)
- 1 min @ 59% (59w)
- 30 sec @ 83% (83w)
- 1 min @ 59% (59w)
- 30 sec @ 93% (93w)
- 1 min @ 59% (59w)
- 30 sec @ 102% (102w)
- Rest 1 min @ 59% (59w)
- 30 sec @ 111% (111w)
- Rest 1 min @ 59% (59w)
- Rest 30 sec @ 122% (122w)
- Rest 1 min @ 59% (59w)
- Rest 5 min @ 67% (67w)
- Rest 5 min @ 72% (72w)
- Rest 5 min @ 67% (67w)
- Rest 1 min @ 59% (59w)
- Rest 1 min @ 89% (89w)
- Rest 1 min @ 67% (67w)
- Rest 1 min @ 96% (96w)
- Rest 1 min @ 67% (67w)
- 1 min @ 104% (104w)
- 1 min @ 67% (67w)
- Rest 1 min @ 111% (111w)
- 1 min @ 67% (67w)
- Rest 3 min @ 67% (67w)
- 1 min @ 89% (89w)
- Rest 1 min @ 67% (67w)
- 1 min @ 96% (96w)
- Rest 1 min @ 67% (67w)
- 1 min @ 104% (104w)
- 1 min @ 67% (67w)
- 1 min @ 111% (111w)
- 1 min @ 67% (67w)
- 4 min @ 67% (67w)
- 5 min @ 70% (70w)
- 5 min @ 67% (67w)
- 6:30 min @ 59-37% (59-37w)