4 x 8 @ 105

• Cycling
• 1h 5mTime
• 90Stress
• 0.91Intensity
• 34Popularity

About this workout

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 4X
  • 5 min @ 50% (50w)
  • 10 sec @ 50-105% (50-105w)
  • 7:50 min @ 105% (105w)
• 3 min @ 50% (50w)