Tempo

Session 01 gtn

  • Cycling
  • 1h 35mTime
  • 84Stress
  • 0.73Intensity
  • 45Popularity

About this workout

This tempo session features classic sustained efforts with 3 sets of 8 minutes at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a mid-week staple that allows you to push your endurance without overcooking, setting you up for success in upcoming group rides or races.

ckartha

Workout structure

  • Warm-Up 16 min @ 56% (56w)
  • 8 min @ 90% (90w)
  • Cooldown 8 min @ 55% (55w)
  • 3X
    • 8 min @ 90% (90w)
    • 8 min @ 55% (55w)
  • 15 min @ 55% (55w)