Threshold

Sesión Umbral 1

  • Cycling
  • 1h 22mTime
  • 64Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This classic threshold session focuses on pushing your limits with 4×2-minute intervals at 98.7% FTP, perfect for boosting your sustainable power for group rides and time trials. Build your enduring strength while keeping recovery manageable, making it a solid choice for your mid-week training.

Colifa

Workout structure

  • 30 min @ 49% (49w) 90 rpm
  • 20 min @ 76% (76w) 90 rpm
  • Rest 2 min @ 45% (45w) 90 rpm
  • 4X
    • 2 min @ 99% (99w) 90 rpm
    • Rest 2 min @ 45% (45w)
  • 2 min @ 99% (99w) 90 rpm
  • Rest 2 min @ 45% (45w) 90 rpm
  • 10 min @ 40% (40w) 90 rpm