Tempo

Sesion txula

  • Cycling
  • 1h 50mTime
  • 118Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 4 × 20 minutes at 80% FTP, perfect for building your aerobic durability and stamina for those long climbs or mid-week group rides. It’s a classic staple for cyclists looking to improve their sub-threshold endurance without overdoing it.

Alen

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3 min @ 85% (85w)
  • 4X
    • 3 min @ 40% (40w)
    • 20 min @ 80-90% (80-90w)
  • 2X
    • 3 min @ 40% (40w)