Tempo

SESION PATY S26

  • Cycling
  • 2h 4mTime
  • 114Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This tempo workout is a solid choice for building sub-threshold endurance, featuring a main set of 3 efforts at 111.7% FTP to push your limits while allowing for recovery. Perfect for mid-week training, it prepares you for sustained efforts in long climbs and group rides.

GIO

Workout structure

  • 15 min @ 55-90% (55-90w)
  • 5 min @ 60% (60w)
  • 6 min @ 74% (74w)
  • 3 min @ 60% (60w)
  • 1 min @ 101% (101w)
  • 2 min @ 60% (60w)
  • 1 min @ 112% (112w)
  • 2 min @ 62% (62w)
  • 5 min @ 73% (73w)
  • 3 min @ 56% (56w)
  • 6 min @ 74% (74w)
  • 4 min @ 58% (58w)
  • 6 min @ 72% (72w)
  • 3 min @ 59% (59w)
  • 7 min @ 56-95% (56-95w)
  • 7 min @ 56-101% (56-101w)
  • 1 min @ 56% (56w)
  • 1 min @ 112% (112w)
  • 2 min @ 62% (62w)
  • 2X
    • 7 min @ 59-95% (59-95w)
  • 2 min @ 62% (62w)
  • 1 min @ 112% (112w)
  • 2 min @ 59% (59w)
  • 1 min @ 106% (106w)
  • 2 min @ 59% (59w)
  • 7 min @ 56-89% (56-89w)
  • 5 min @ 89-59% (89-59w)
  • 10 min @ 84-50% (84-50w)