Anaerobic

SESION PATY MI310321

  • Cycling
  • 1h 2mTime
  • 60Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This workout features sharp 30-second efforts at 139.7% FTP, perfect for building the kick needed to close gaps or respond to race attacks. It’s a savage session to boost your raw sprinting power and lactate tolerance, ideal for those hard group ride sprints or finishing kicks in competition.

GIO

Workout structure

  • 10 min @ 50-100% (50-100w)
  • 3 min @ 60% (60w)
  • 18 sec @ 200% (200w)
  • 1 min @ 60% (60w)
  • 30 sec @ 140% (140w)
  • 1 min @ 60% (60w)
  • 30 sec @ 112% (112w)
  • 4 min @ 67% (67w)
  • 2 min @ 56% (56w)
  • 2X
    • 5 min @ 70% (70w)
    • 5 min @ 56% (56w)
  • 30 sec @ 140% (140w)
  • 5 min @ 70% (70w)
  • 15 min @ 101-50% (101-50w)