Anaerobic

SESION PATY MA090221

  • Cycling
  • 1h 16mTime
  • 123Stress
  • 0.98Intensity
  • 25Popularity

About this workout

This tough session features two 6-minute intervals at a blistering 117.3% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or pushing the pace in group rides.

GIO

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 3 min @ 67% (67w)
  • 18 sec @ 196% (196w)
  • 4X
    • 1 min @ 56% (56w)
    • 30 sec @ 168% (168w)
  • 2X
    • 4 min @ 67% (67w)
    • 6 min @ 117% (117w)
  • 4 min @ 67% (67w)
  • 18 sec @ 196% (196w)
  • 2 min @ 56% (56w)
  • 6 min @ 117% (117w)
  • 5 min @ 67% (67w)
  • 6 min @ 117% (117w)
  • 4 min @ 56% (56w)
  • 18 sec @ 196% (196w)
  • 10 min @ 89-56% (89-56w)