Endurance

SESION PATY J220421

  • Cycling
  • 1h 6mTime
  • 52Stress
  • 0.69Intensity
  • 20Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 66 minutes of controlled effort, perfect for those long, cruisy rides or when you're stretching out your climbing legs. It's a time-tested staple that compounds your fitness over the weeks, making it essential for any cyclist's training plan.

GIO

Workout structure

  • 15 min @ 45-95% (45-95w)
  • 4X
    • 5 min @ 62% (62w)
    • 4 min @ 70% (70w)
  • 15 min @ 89-45% (89-45w)