Anaerobic

SESION PATY ETAPA L030421

  • Cycling
  • 58mTime
  • 71Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This savage anaerobic session features powerful 30-second efforts designed to build your raw sprinting power and lactate tolerance—perfect for closing gaps in a group ride or launching a race-winning attack. Incorporate this workout to develop the top-end punch needed for those crucial moments when the pace heats up.

GIO

Workout structure

  • 10 min @ 50-89% (50-89w)
  • 4 min @ 64% (64w)
  • 18 sec @ 168% (168w)
  • 2X
    • 30 sec @ 64% (64w)
    • 30 sec @ 168% (168w)
  • 30 sec @ 64% (64w)
  • 18 sec @ 168% (168w)
  • 3 min @ 67% (67w)
  • 18 sec @ 168% (168w)
  • 2X
    • 30 sec @ 64% (64w)
    • 30 sec @ 168% (168w)
  • 30 sec @ 64% (64w)
  • 18 sec @ 168% (168w)
  • 3 min @ 67% (67w)
  • 1 min @ 112% (112w)
  • 2 min @ 64% (64w)
  • 5 min @ 89% (89w)
  • 4 min @ 64% (64w)
  • 5 min @ 89% (89w)
  • 15 min @ 84-45% (84-45w)