Tempo

SESION PATY DA J031220

  • Cycling
  • 58mTime
  • 53Stress
  • 0.74Intensity
  • 95Popularity

About this workout

This session hits a solid tempo pace while incorporating short bursts at 106.1% FTP, perfect for building aerobic durability and adding a touch of intensity. It’s a great mid-week staple to prepare for those longer climbs or sustained efforts in group rides.

GIO

Workout structure

  • 10 min @ 50-100% (50-100w)
  • 3 min @ 65% (65w)
  • 30 sec @ 106% (106w)
  • 2 min @ 65% (65w)
  • 30 sec @ 106% (106w)
  • 3 min @ 65% (65w)
  • 6 min @ 75% (75w)
  • 30 sec @ 106% (106w)
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 30 sec @ 106% (106w)
  • 6 min @ 65% (65w)
  • 6 min @ 75-55% (75-55w)
  • 10 min @ 95-50% (95-50w)