Endurance

SESION PATY DA J

  • Cycling
  • 50mTime
  • 44Stress
  • 0.73Intensity
  • 371Popularity

About this workout

This endurance workout builds your aerobic engine with steady efforts, incorporating short bursts at 111.7% FTP to simulate race kicks and keep your legs sharp. Perfect for mid-week rides, it helps you stretch out climbs while maintaining a solid foundation for harder sessions ahead.

GIO

Workout structure

  • 10 min @ 55-100% (55-100w)
  • 3 min @ 65% (65w)
  • 18 sec @ 112% (112w)
  • 1 min @ 67% (67w)
  • 6 min @ 62% (62w)
  • 18 sec @ 112% (112w)
  • 7 min @ 67% (67w)
  • 18 sec @ 112% (112w)
  • 7 min @ 64% (64w)
  • 18 sec @ 112% (112w)
  • 7 min @ 67% (67w)
  • 8 min @ 95-56% (95-56w)