Endurance

SESION PATRICIA

  • Cycling
  • 50mTime
  • 41Stress
  • 0.70Intensity
  • 20Popularity

About this workout

This classic steady endurance session is designed to build your aerobic engine, making it the perfect mid-week staple for long rides or prepping for weekend adventures. Think of it as your foundation for those tough climbs and extended efforts that require solid stamina.

GIO

Workout structure

  • 12 min @ 50-90% (50-90w) 80 rpm
  • 4 min @ 60% (60w) 90 rpm
  • 1 min @ 112% (112w) 85 rpm
  • 2 min @ 60% (60w) 80 rpm
  • 5 min @ 75% (75w) 85 rpm
  • 4 min @ 60% (60w) 80 rpm
  • 5 min @ 75% (75w) 80 rpm
  • 4 min @ 60% (60w) 75 rpm
  • 5 min @ 75% (75w) 80 rpm
  • 8 min @ 60% (60w) 75 rpm