sesió cnm setm 4 - dimarts

• Cycling
• 1h 17mTime
• 78Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features a steady main set of 3 × 8 minutes at 85% FTP, ideal for building aerobic durability and endurance without the fatigue of threshold work. It's a mid-week staple that prepares you for longer climbs or sustained efforts in group rides.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• Cooldown 5 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3X
  • 8 min @ 85% (85w)
  • Rest 3 min @ 60% (60w)
• 3X
  • 6 min @ 90% (90w)
  • Rest 3 min @ 60% (60w)