Sesion Base Aerobica

• Cycling
• 1h 40mTime
• 96Stress
• 0.76Intensity
• 45Popularity

About this workout

This steady tempo session builds your aerobic durability just below threshold, making it a mid-week staple for extending those climbs and improving your endurance. Perfect for maintaining a solid pace on longer rides or preparing for race day.

Workout structure

• 25 min @ 65% (65w)
• 15 min @ 75-78% (75-78w)
• 5 min @ 50-60% (50-60w)
• 15 min @ 89-94% (89-94w)
• 5 min @ 50-60% (50-60w)
• 20 min @ 75-90% (75-90w)
• 15 min @ 65% (65w)