Tempo

SESION 9 (S3MA)

  • Cycling
  • 1h 4mTime
  • 54Stress
  • 0.71Intensity
  • 35Popularity

About this workout

This session features a solid tempo effort with short bursts at 100.7% FTP, perfect for building aerobic durability while pushing your limits. It’s a classic mid-week staple that prepares you for those sustained climbs and group ride dynamics without overcooking your legs.

GIO

Workout structure

  • 15 min @ 50-85% (50-85w)
  • 2X
    • 1 min @ 101% (101w)
    • 1 min @ 65% (65w)
  • 1 min @ 101% (101w)
  • 5 min @ 75% (75w)
  • 6 min @ 65% (65w)
  • 6 min @ 75% (75w)
  • 6 min @ 65% (65w)
  • 6 min @ 76% (76w)
  • 5 min @ 65% (65w)
  • 3X
    • 1 min @ 36% (36w)
    • 1 min @ 65% (65w)
  • 1 min @ 36% (36w)
  • 3 min @ 65% (65w)