Anaerobic

SESION 87 S20

  • Cycling
  • 1h 3mTime
  • 101Stress
  • 0.98Intensity
  • 20Popularity

About this workout

This brutal anaerobic workout features 2 hard 20-second efforts at 233.3% FTP, perfect for building the kick to close gaps and develop raw sprinting power. Ideal for race scenarios where you need that top-end punch to respond to sudden attacks or breakaways.

GIO

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 3 min @ 53% (53w)
  • 18 sec @ 233% (233w)
  • 1 min @ 60% (60w)
  • 18 sec @ 200% (200w)
  • 1 min @ 60% (60w)
  • 30 sec @ 167% (167w)
  • 1 min @ 60% (60w)
  • 1 min @ 150% (150w)
  • 2 min @ 60% (60w)
  • 3 min @ 133% (133w)
  • 3 min @ 60% (60w)
  • 4 min @ 120% (120w)
  • 5 min @ 73% (73w)
  • 1 min @ 60% (60w)
  • 18 sec @ 233% (233w)
  • 1 min @ 60% (60w)
  • 18 sec @ 200% (200w)
  • 1 min @ 60% (60w)
  • 30 sec @ 167% (167w)
  • 1 min @ 60% (60w)
  • 1 min @ 133% (133w)
  • 2 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • 3 min @ 60% (60w)
  • 4 min @ 107% (107w)
  • 10 min @ 87-47% (87-47w)