Anaerobic

SESION 83 S18

  • Cycling
  • 1h 3mTime
  • 76Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This session features a gnarly main set of 3 intervals at 113.3% FTP, pushing your anaerobic limits to build that crucial kick for closing gaps and sprinting power. Perfect for sharpening your race-day punch or preparing for those brutal finish line sprints.

GIO

Workout structure

  • 10 min @ 47-93% (47-93w)
  • 3 min @ 47% (47w)
  • 3X
    • 18 sec @ 167% (167w)
    • 1 min @ 53% (53w)
  • 18 sec @ 167% (167w)
  • 1 min @ 47% (47w)
  • 4 min @ 60% (60w)
  • 3X
    • 4 min @ 113% (113w)
    • 5 min @ 53% (53w)
  • 14 min @ 100-47% (100-47w)