SESION 8 S2J
- Cycling
- 1h 16mTime
- 77Stress
- 0.78Intensity
- 55Popularity
About this workout
This tempo session features two sets of 8 minutes at a solid 87.2% FTP, perfect for building aerobic durability and preparing for sustained climbs. It's an ideal mid-week staple that keeps you strong without overcooking, allowing you to tackle those longer rides with confidence.
Workout structure
- 8 min @ 60% (60w)
- 2X
- 8 min @ 87% (87w)
- 5 min @ 60% (60w)
- 8 min @ 89% (89w)
- 5 min @ 60% (60w)
- 8 min @ 89% (89w)
- 5 min @ 61% (61w)
- 8 min @ 81% (81w)
- 8 min @ 64% (64w)