Threshold

SESION 8 (S3L)

  • Cycling
  • 1h 1mTime
  • 65Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features 3 efforts of 7 minutes at 86.3% FTP, designed to sharpen your threshold power for sustained efforts like time trials and weekly group rides. It’s perfect for building the stamina you need to hold pace during those critical race moments.

GIO

Workout structure

  • 12 min @ 65% (65w)
  • 7 min @ 86-101% (86-101w)
  • 5 min @ 72% (72w)
  • 7 min @ 86-104% (86-104w)
  • 5 min @ 72% (72w)
  • 7 min @ 86-108% (86-108w)
  • 5 min @ 72% (72w)
  • 5X
    • 1 min @ 36% (36w)
    • 1 min @ 72% (72w)
  • 1 min @ 36% (36w)
  • 2 min @ 72% (72w)