Tempo

SESION 76 S17L

  • Cycling
  • 53mTime
  • 48Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This session emphasizes steady tempo efforts with 3 intervals at 80.5% FTP, perfect for building aerobic durability while keeping fatigue manageable. It's an ideal mid-week staple to stretch out climbs or enhance your endurance for longer rides.

GIO

Workout structure

  • 15 min @ 54-94% (54-94w)
  • 3X
    • 4 min @ 60% (60w)
    • 4 min @ 81% (81w)
  • 4 min @ 60% (60w)
  • 10 min @ 94-54% (94-54w)