Anaerobic

SESION 75 S16J

  • Cycling
  • 1h 5mTime
  • 82Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This session features brutal 30-second efforts at 167.8% FTP, designed to build raw sprinting power and lactate tolerance—perfect for closing gaps in races or responding to sudden attacks. Incorporate this workout to develop the top-end punch needed for those gnarly finish kicks.

GIO

Workout structure

  • 15 min @ 54-87% (54-87w)
  • 3 min @ 60% (60w)
  • 30 sec @ 168% (168w)
  • 1 min @ 60% (60w)
  • 30 sec @ 168% (168w)
  • 2 min @ 60% (60w)
  • 4 min @ 101% (101w)
  • 4 min @ 60% (60w)
  • 4 min @ 104% (104w)
  • 4 min @ 60% (60w)
  • 4 min @ 107% (107w)
  • 4 min @ 60% (60w)
  • 4 min @ 114% (114w)
  • 15 min @ 94-54% (94-54w)