SESION 70 S15J

• Cycling
• 1h 7mTime
• 95Stress
• 0.92Intensity
• 30Popularity

About this workout

This workout features a hard-hitting main set of short, intense intervals that push your VO2 max to the limit, ideal for developing the power needed for when the road kicks up during races or challenging group rides. It's a demanding session that will elevate your aerobic ceiling, making you a stronger competitor in any sprint finish.

Workout structure

• 10 min @ 53-87% (53-87w)
• 3 min @ 60% (60w)
• 30 sec @ 167% (167w)
• 1 min @ 60% (60w)
• 30 sec @ 167% (167w)
• 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 1 min @ 113% (113w)
• 1 min @ 107% (107w)
• 3 min @ 67% (67w)
• 1 min @ 107% (107w)
• 1 min @ 113% (113w)
• 1 min @ 120% (120w)
• 3 min @ 67% (67w)
• 1 min @ 120% (120w)
• 1 min @ 113% (113w)
• 1 min @ 107% (107w)
• 3 min @ 67% (67w)
• 1 min @ 107% (107w)
• 1 min @ 113% (113w)
• 1 min @ 120% (120w)
• 3 min @ 67% (67w)
• 1 min @ 120% (120w)
• 1 min @ 113% (113w)
• 1 min @ 107% (107w)
• 3 min @ 67% (67w)
• 1 min @ 107% (107w)
• 1 min @ 113% (113w)
• 1 min @ 120% (120w)
• 3 min @ 67% (67w)
• 1 min @ 120% (120w)
• 1 min @ 113% (113w)
• 1 min @ 107% (107w)
• 3 min @ 67% (67w)
• 8 min @ 87-53% (87-53w)