Anaerobic

SESION 68 S15MA

  • Cycling
  • 56mTime
  • 72Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout features a demanding main set of two sets of 2x3 minutes at 80% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for sharpening your anaerobic capacity before race kicks or breakaways, this session will push your limits while improving lactate tolerance.

GIO

Workout structure

  • 8 min @ 53-90% (53-90w)
  • 6 min @ 67% (67w)
  • 18 sec @ 200% (200w)
  • 1 min @ 64% (64w)
  • 18 sec @ 200% (200w)
  • 3 min @ 67% (67w)
  • 2X
    • 3 min @ 80-120% (80-120w)
    • 2 min @ 67% (67w)
  • 18 sec @ 200% (200w)
  • 1 min @ 64% (64w)
  • 18 sec @ 200% (200w)
  • 2X
    • 2 min @ 67% (67w)
    • 3 min @ 80-120% (80-120w)
  • 3 min @ 67% (67w)
  • 18 sec @ 167% (167w)
  • 1 min @ 67% (67w)
  • 18 sec @ 167% (167w)
  • 2 min @ 67% (67w)
  • 10 min @ 90-60% (90-60w)