SESION 64 S14MI

• Cycling
• 57mTime
• 43Stress
• 0.67Intensity
• 25Popularity

About this workout

This steady tempo session builds aerobic durability, making it a mid-week staple for those looking to stretch out climbs or maintain a solid pace on long rides. It's perfect for keeping your endurance strong without pushing into the red.

Workout structure

• 10 min @ 59% (59w)
• 4X
  • 4 min @ 76% (76w)
  • 4 min @ 57% (57w)
• 15 min @ 86-49% (86-49w)