VO2Max

SESION 6 (S2MI)

  • Cycling
  • 1h 1mTime
  • 81Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This workout features three sets of six minutes at a punishing 107.9% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs and intense race efforts. Perfect for building the endurance needed to tackle tough group rides and elevate your overall performance.

GIO

Workout structure

  • 10 min @ 58% (58w)
  • 3 min @ 115% (115w)
  • 3 min @ 58% (58w)
  • 3 min @ 108% (108w)
  • 3 min @ 58% (58w)
  • 6 min @ 108% (108w)
  • 3 min @ 61% (61w)
  • 6 min @ 108% (108w)
  • 3 min @ 58% (58w)
  • 6 min @ 108% (108w)
  • 10 min @ 72% (72w)
  • 5 min @ 40% (40w)