SESION 59 S13MI

• Cycling
• 56mTime
• 51Stress
• 0.74Intensity
• 65Popularity

About this workout

This steady tempo session is a bread-and-butter workout that builds aerobic durability below threshold, perfect for those mid-week rides or extending your climbs. It's a solid way to maintain endurance while keeping the legs fresh for more intense efforts ahead.

Workout structure

• 10 min @ 60-93% (60-93w)
• 6 min @ 78% (78w)
• 3X
  • 4 min @ 60% (60w)
  • 6 min @ 77% (77w)
• 10 min @ 87-60% (87-60w)