Tempo

SESION 52 S11V

  • Cycling
  • 55mTime
  • 50Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This session features a solid tempo main set that hones your aerobic durability with 3 intervals of 5 minutes at 80.5% FTP, perfect for building your endurance for those long climbs or steady group rides. Incorporate this mid-week staple to maintain a strong base without overcooking your legs.

GIO

Workout structure

  • 10 min @ 60-90% (60-90w)
  • 3 min @ 67% (67w)
  • 3X
    • 5 min @ 81% (81w)
    • 4 min @ 60% (60w)
  • 5 min @ 81% (81w)
  • 10 min @ 87-54% (87-54w)