SESION 5 (S2M)

• Cycling
• 1h 4mTime
• 79Stress
• 0.86Intensity
• 25Popularity

About this workout

This workout features a demanding main set of 3 x 5 minutes at 115.1% FTP, designed to push your aerobic ceiling and prepare you for those intense climbs and race kicks. Ideal for mid-week intensity, it’ll help you build the capacity needed to excel in group rides and time trials.

Workout structure

• 10 min @ 36-65% (36-65w)
• 2X
  • 30 sec @ 130% (130w)
  • 2 min @ 58% (58w)
• 30 sec @ 130% (130w)
• 2 min @ 61% (61w)
• 30 sec @ 130% (130w)
• 3 min @ 72% (72w)
• 4 min @ 65% (65w)
• 3X
  • 5 min @ 115% (115w)
  • 5 min @ 58% (58w)
• 6X
  • 1 min @ 43% (43w)
• 3 min @ 72% (72w)