Anaerobic

SESION 47 S10J

  • Cycling
  • 59mTime
  • 83Stress
  • 0.92Intensity
  • 40Popularity

About this workout

This workout features a punishing main set with 2 intervals of 5 minutes at 113.3% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks or closing gaps in a group ride. Perfect for pushing your anaerobic limits, it will leave you ready for the next challenge on the road.

GIO

Workout structure

  • 10 min @ 47-93% (47-93w)
  • 4 min @ 53% (53w)
  • 2X
    • 18 sec @ 200% (200w)
    • 1 min @ 53% (53w)
  • 30 sec @ 167% (167w)
  • 1 min @ 53% (53w)
  • 30 sec @ 167% (167w)
  • 4 min @ 60% (60w)
  • 2X
    • 30 sec @ 167% (167w)
    • 1 min @ 53% (53w)
  • 18 sec @ 200% (200w)
  • 1 min @ 53% (53w)
  • 18 sec @ 200% (200w)
  • 2X
    • 4 min @ 67% (67w)
    • 5 min @ 113% (113w)
  • 4 min @ 67% (67w)
  • 10 min @ 97-47% (97-47w)