SESION 4 S1J

• Cycling
• 52mTime
• 44Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine during those long, cruisy rides or when you're stacking base miles for the season. It's a time-tested staple that lays the foundation for all your cycling goals, ensuring you’re ready to tackle the next challenge.

Workout structure

• 14 min @ 54-94% (54-94w)
• 2X
  • 5 min @ 58% (58w) 90 rpm
  • 8 min @ 72% (72w) 80 rpm
• 12 min @ 86-56% (86-56w) 78 rpm