Tempo

SESION 32 (S8MA)

  • Cycling
  • 53mTime
  • 57Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This steady tempo session is a bread-and-butter workout designed to build your aerobic durability just below threshold, making it perfect for mid-week rides or extending your endurance on longer climbs. It's the ideal way to keep the legs fresh while still pushing your limits.

GIO

Workout structure

  • 10 min @ 58-100% (58-100w)
  • 5 min @ 62% (62w)
  • 10 min @ 86% (86w)
  • 5 min @ 65% (65w)
  • 8 min @ 90% (90w)
  • 5 min @ 62% (62w)
  • 10 min @ 100-58% (100-58w)