SESION 30 (S7V)

• Cycling
• 53mTime
• 46Stress
• 0.72Intensity
• 25Popularity

About this workout

This solid endurance session focuses on building your aerobic engine with a steady effort, perfect for those long, cruisy rides or as a mid-week staple. It’s an essential workout that lays the groundwork for more intense efforts, helping you stretch out climbs and maintain pace during extended group rides.

Workout structure

• 15 min @ 58-94% (58-94w)
• 2X
  • 7 min @ 58% (58w)
  • 7 min @ 72% (72w)
• 10 min @ 94-50% (94-50w)