VO2Max

SESION 3 AÑLEX

  • Cycling
  • 53mTime
  • 70Stress
  • 0.89Intensity
  • 45Popularity

About this workout

This VO2 max workout, featuring 3 sets of 5 minutes at 115.1% FTP, will push your aerobic ceiling, giving you the stamina needed for climbs and intense race kicks. Perfect for those looking to build raw power while keeping recovery manageable between efforts.

GIO

Workout structure

  • 10 min @ 68% (68w)
  • 1 min @ 115% (115w)
  • 2 min @ 54% (54w)
  • 5 min @ 115% (115w)
  • 5 min @ 54% (54w)
  • 5 min @ 115% (115w)
  • 5 min @ 55% (55w)
  • 5 min @ 115% (115w)
  • 5 min @ 54% (54w)
  • 10 min @ 72% (72w)