Endurance

SESION 26 (S6V)

  • Cycling
  • 45mTime
  • 30Stress
  • 0.63Intensity
  • 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable. Ideal for those long rides or as a mid-week staple to ensure you’re ready for tougher efforts ahead.

GIO

Workout structure

  • 10 min @ 43-72% (43-72w)
  • 6 min @ 72% (72w)
  • 5 min @ 54% (54w)
  • 7 min @ 72% (72w)
  • 5 min @ 54% (54w)
  • 6 min @ 65% (65w)
  • 6 min @ 55% (55w)