Anaerobic

SESION 34 S7J

  • Cycling
  • 56mTime
  • 77Stress
  • 0.91Intensity
  • 20Popularity

About this workout

This gnarly anaerobic workout is designed to build your kick for closing gaps and developing raw sprinting power, featuring 8 hard-hitting efforts at 133.3% FTP. Perfect for those looking to boost their top-end punch for race kicks or breakaways, this session will push your limits while promoting lactate tolerance.

GIO

Workout structure

  • 8 min @ 67-93% (67-93w)
  • 2X
    • 3 min @ 67% (67w)
    • 1 min @ 133% (133w)
  • 2X
    • 2 min @ 67% (67w)
    • 1 min @ 133% (133w)
  • 2 min @ 67% (67w)
  • 6 min @ 90% (90w)
  • 4X
    • 2 min @ 67% (67w)
    • 1 min @ 133% (133w)
  • 2 min @ 67% (67w)
  • 12 min @ 91-59% (91-59w)