SESION 24 (S6 MI)

• Cycling
• 50mTime
• 38Stress
• 0.68Intensity
• 40Popularity

About this workout

This tempo session is perfect for building aerobic durability and sustaining effort during longer climbs or group rides. With solid intervals at 82.7% FTP, it’s an ideal mid-week staple to keep your endurance sharp without overcooking.

Workout structure

• 10 min @ 72% (72w)
• 2X
  • 8 min @ 58% (58w)
  • 5 min @ 83% (83w)
• 8 min @ 58% (58w)
• 1 min @ 47% (47w)
• 5 min @ 58% (58w)