Anaerobic

SESION 20 S5L

  • Cycling
  • 47mTime
  • 54Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This session delivers a brutal anaerobic kick with 20-second efforts at over 150% FTP, perfect for developing the raw sprinting power and lactate tolerance needed to close gaps and launch race-winning moves. Ideal for sharpening your top-end punch before race day or when tackling aggressive group ride efforts.

GIO

Workout structure

  • 10 min @ 60-100% (60-100w)
  • 3 min @ 65% (65w)
  • 2X
    • 18 sec @ 153% (153w)
    • 1 min @ 67% (67w)
  • 30 sec @ 147% (147w)
  • 1 min @ 67% (67w)
  • 30 sec @ 133% (133w)
  • 5 min @ 73% (73w)
  • 5 min @ 87% (87w)
  • 5 min @ 70% (70w)
  • 5 min @ 84% (84w)
  • 10 min @ 93-60% (93-60w)