Endurance

SESION 2 PATY R

  • Cycling
  • 43mTime
  • 30Stress
  • 0.65Intensity
  • 40Popularity

About this workout

This endurance session focuses on building your aerobic engine with solid base miles, featuring a challenging main set of 2×60 seconds at 100% FTP to spice things up. Ideal for those looking to mix in Rønnestad-style efforts or prep for the 5x8/2 protocol, it's a fantastic mid-week staple to enhance your stamina without overcooking.

GIO

Workout structure

  • 10 min @ 50-80% (50-80w) 80 rpm
  • 5 min @ 55% (55w) 75 rpm
  • 5 min @ 65% (65w) 85 rpm
  • 5 min @ 55% (55w) 75 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 4 min @ 55% (55w) 75 rpm
  • 4 min @ 65% (65w) 110 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 4 min @ 55% (55w) 70 rpm
  • 4 min @ 65% (65w) 75 rpm