Tempo

SESION 2 ALEX

  • Cycling
  • 50mTime
  • 51Stress
  • 0.78Intensity
  • 55Popularity

About this workout

This tempo session features two solid efforts at nearly 90% of your FTP, perfect for building that sub-threshold endurance needed for mid-week training or extending climbs. It's a classic workout that balances intensity and recovery, ensuring you stay strong without overdoing it.

GIO

Workout structure

  • 10 min @ 75% (75w) 80 rpm
  • 6 min @ 86% (86w) 80 rpm
  • 4 min @ 70% (70w) 80 rpm
  • 6 min @ 90% (90w) 80 rpm
  • 4 min @ 73% (73w) 80 rpm
  • 6 min @ 90% (90w) 80 rpm
  • 4 min @ 72% (72w) 80 rpm
  • 10 min @ 58% (58w) 80 rpm